A Letter To My Eating Disorder

To ED my enemy, As I write this I am filled with a concoction of contradicting emotions; I am angry ED, angry that you put me through hell and let me believe it was going to make me happy. I’m filled with regret at the years I lost counting calories, grams of fat, and steps… Continue reading A Letter To My Eating Disorder

ncreasing Calories. Preconceptions, Myths, Weight gain, Weight Loss and My Experience and Results

The weight loss industry is often slyly hidden between the blanket of “health and fitness”, when in reality the two couldn’t be more contrasting concepts. I think this is where I first went wrong in deciding how many calories I “needed” to get me through my day. In a world filled with contrasting ideologies, a… Continue reading ncreasing Calories. Preconceptions, Myths, Weight gain, Weight Loss and My Experience and Results