ncreasing Calories. Preconceptions, Myths, Weight gain, Weight Loss and My Experience and Results

The weight loss industry is often slyly hidden between the blanket of “health and fitness”, when in reality the two couldn’t be more contrasting concepts. I think this is where I first went wrong in deciding how many calories I “needed” to get me through my day. In a world filled with contrasting ideologies, a… Continue reading ncreasing Calories. Preconceptions, Myths, Weight gain, Weight Loss and My Experience and Results